How many syns in Costco Flamin Chicken Tenders

[Roscky]

Hi all,
new to this forum and SW, can anyone kindly help with working out the number of syns in the above please?

Nutrition Facts per 100g (100 g)
Energy 862 kj
206 kcal
Protein 18.3 g
Carbohydrate 13.4 g
Sugar 0.2 g
Fat 8.8 g
Saturated Fat 3.7 g.
Thanks

 

[Issywizzywoo]

I put it through the snackulator on the SW website & it's telling me its 5.5syns per 100g on Extra Easy. Hope that helps

 

[Roscky]

Thanks for that, do you know what they are on red and green please, I've started on these rather than EE?

 

[Issywizzywoo]

Thanks for that, do you know what they are on red and green please, I've started on these rather than EE?

5.5syns on Red & 10.5syns on green

 

[Roscky]

Thank you x

 

[Issywizzywoo]

no probs