How many syns in Ragu light pasta sauce?

Discussion in 'Syn Values' started by helm, 31 January 2011 Social URL.

  1. helm

    helm Member

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    Hi can anyone tell me how many syns for ragu light pasta sauce? And what size portion is recommended?

    Thanks.
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance in sauces, so you can work out by looking at the calories on the jar and using the 1 syn = 20 calories rule of thumb.
     
  4. helm

    helm Member

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    Thank you for the reply. I will do that so. :D
     
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