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How many syns in special K cracker crisps plz

Discussion in 'Syn Values' started by alsbaby, 17 January 2013 Social URL.

  1. alsbaby

    alsbaby Full Member

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    Hi all, I have just found the special K cracker crisps but need someones help to syn them for me plz. I am trying to do SW from home so have no access to syns online and the 20cals=1 syn is all new to me. They are 94cals for sweet chilli and 95cals for sea salt and Balsamic vinager, I dont know if you have to round it up to 100cals for both which would make them both 5 syns am i right? I have loads of syns saved so i just had the sweet chilli ones which i wouldnt say were sweet chilli but more of a curry flavour they were ok but cant wait to try the salt and vinager ones. Thanks:wavey:
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Yep, 21 crisps for 5 Syns :)
     
  4. alsbaby

    alsbaby Full Member

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    Ooops didnt count 21 crisps. I just thought it would be ok to round it up to 100cals. Am i still ok to count as 5 syns do you think?
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

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    It's 21 crisps from the whole box that are 94/95 cals, not the whole box! How many do you think you ate? If you think you ate more than 21 then it will be more than 5 Syns. You need to be honest with yourself and guesstimate.
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

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    2st9.6lb(17.9%)
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    Oh, I didn't realise they came in little bags - have only seen the boxes!
     
  7. alsbaby

    alsbaby Full Member

    Start Weight:
    11st7lb
    Current Weight:
    11st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(3.73%)
    Diet:
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    :8855:No it was the little bag, am not that bad lol. I have counted five as i have rounded it up to 100cals. Thanks for getting back to me x
     
  8. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Yes, 5 Syns is right :) Sorry for the confusion xx
     
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