How many syns is 74 calories?

I'd say 74 calories = 3.5 Syns. If it was 75 calories or more, then I'd say it was 4 Syns.

Hope this helps!
 
Depends what you are working out of course, but assuming it is not something that would get a free food allowance then I would go for 3.5 syns :)
 
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