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How many syns please?

Discussion in 'Syn Values' started by little_mynx, 5 January 2014 Social URL.

  1. little_mynx

    little_mynx Well-Known Member

    Could someone please tell me if and how many syns aren in the following recipe?

    2 onions
    4 tbsp plain flour
    1 tsp flaked salt
    2 tsp dried herbs
    1 bay leaf
    1 kg lean braising steak
    500ml 4% alc dark ale
    250ml beef stock made from a beef stock cube
    2 tbsp tomato puree
    2 tsp caster sugar
    5 carrots
    2 parsnips

    Serves 6

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  3. steph1212

    steph1212 Well-Known Member

    Can only find the flour which would be 14 syns.
    The ale I can't find but 500ml of Newcastle brown ale is 9.5 syns.
    Caster sugar would be syns I guess too but not sure how many.
    Hope that helps a little

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