how many syns

Discussion in 'Syn Values' started by Redsil, 17 November 2011 Social URL.

  1. Redsil

    Redsil New Member

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    :wave_cry: Hi fellow synners! I am new here and desperate to find out how many syns there are in coconut (as in the fresh fruit) if any.... can't find the answer anywhere! thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Coconut, fresh, 25g 4½
    Coconut, desiccated, 1 level tbsp 4½
    Coconut, desiccated, 25g 7½

    You can also have 28g fresh coconut as a HEXB on Green only
     
  4. tabu

    tabu Full Member

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  5. BODS59

    BODS59 Full Member

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    How many syns are there in Indian Lamb rojan josh please?
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    From the takeaway? Try looking in the Eating Out section - if you do a search there should be some threads about it
     
  7. Redsil

    Redsil New Member

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    thank you guys!!!
     
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