How many syns?

Discussion in 'Syn Values' started by Nessa, 8 February 2008 Social URL.

  1. Nessa

    Nessa Silver Member

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    How many syns would i be allowed? I weigh 10 stone 8lbs, and don't know how many i would be allowed.
     
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  3. SkinnyMalink

    SkinnyMalink Full Member

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    It doesn't matter how much you weigh, they say anything up to 15 syns a day. I recommend you use at least some of these otherwise eventually you go crazy mad!
     
  4. SammyMac

    SammyMac Full Member

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    Yes, as SkinnyMalink says, make sure to have your syns, it's what makes life worth living LOL, i've been having up to 15 a day, i only have around 1 to 1.5 stone left to lose but even with all my syns i'm still losing a couple of pounds a week.

    Best of luck
     
  5. Nessa

    Nessa Silver Member

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    Thank you ladies, i thought it was 10.
     
  6. Ruty66

    Ruty66 New Member

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    hi there im a newbie to this site. i have been with slimming world before but i changed jobs and it was really difficult to get to a class. so ive decided to start again with my husband we have booked a holiday in June and need to lose quite a few pounds. ive been unable to find a couple of things in my directory so that i can syn them,, could anyone help please. my hubbie has got honey monster sugar puffs is that still 27g, also asda own individual apple pies, muller rice 190g pot low fat toffee flavour and vanilla flavour.
    your help will be much appreciated thanks xx
     
  7. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    apple pies 10 1/2 syns each

    muller rice toffee 10 syns and also the vanilla 10 1/2 syns

    28g sugar puffs 5 1/2 syns not classed as a HeB as they have to be plain puffed wheat.
     
  8. lemon_fizz

    lemon_fizz Full Member

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    My C always advises between 5 to 15 syns a day, regardless of whether male or female and starting weight.

    I always enjoy having my full 15 a day. My weight is coming off at a nice rate.
     
  9. Ruty66

    Ruty66 New Member

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    syns

    thank you for your reply i was really shocked to see how high the syns were for the muller rice with them saying on the pot "low fat" :sigh:
     
  10. Ruty66

    Ruty66 New Member

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    thank you for your reply i was really shocked to see how high the syns were for the muller rice with them saying on the pot "low fat" :sigh:
     
  11. malaika

    malaika Lover of Extra Easy

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    Yes, that's the way they advertise... low fat, but forget to mention high in sugar!
     
  12. ooKayleeoo

    ooKayleeoo New Member

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  13. janeybake

    janeybake New Member

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    I can't work out how to start a new thread so forgive me for hijacking this one.

    I would like syn values for oatso breakfast biscuits by Quaker. I am looking for something portable for breakfast that is a hex b or low syns.

    Thanks!
     
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