How many syns

[XOEllieXO]

Hi there, I am new to slimming world and weight watchers and syns etc. Would it be possible for you to tell me how many syns are in the weight watchers chicken pasta with tomato and basil from heinz? Thanks

 

[Staffiemum]

If it's the frozen 310g pack, it's 4 syns x

 

[Doctor Cox]

If it's not on the app the general rule is 20 calories = 1 syn.