I know most muller light yogurts are sin free/free foods, but how many is free.
I have become rather partial to these as they keep my sweet tooth happy, but how many realistically can you have in one day?

 

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Yes they are free, but everything in moderation. If all you ate were mullerlight yoghurts you wouldn't be having a varied diet.

I have 2-3 yoghurts a day. How many are you eating? Could you find something else which would satisfy your sweet tooth?

 

Personally, I try to stick to one a day, but that is because I've been having some trouble with my weight-loss and so am trying to pinpoint what works for me.

You have to remember that mullerlights are about 100 calories each, so eating 8 a day won't do you any favours.

Set yourself a limit depending on you and your weight loss and see how it goes.

Hope this helps

 

I have one every morning as part of my breakfast, with fruit and often an alpen light crumbled in. Its very substantial.

I also often have one for supper, usually a toffee one, and often with another alpen light crumbled in. Strawberry ones for breakfast and choc fudge for supper. I feel like I have had a naughty treat and its done me no harm at all!

But eating nothing but them will not do you much good!

 

Thanks, i only have one a day. I tend to get sweet tooth pangs in the afternoon and the late evening, so have been hanging out and saving my yogurt for the evening, and i always mix cinnamon in to it. But hey, 2 is good.

 

I don't know - I try not to have more than 2 a day though - I always have yoghurt with my breakfast - over 2 crumbled up weetabix with fruit on the top.... and then maybe one after dinner

 

Which flavours do you add cinnamon to? This sounds lovely!