How many.

Discussion in 'Slimming World' started by mrskim, 21 July 2010 Social URL.

  1. mrskim

    mrskim Full Member

    Posts:
    143
    Likes Received:
    2
    Start Weight:
    16st4.0lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    I know most muller light yogurts are sin free/free foods, but how many is free.
    I have become rather partial to these as they keep my sweet tooth happy, but how many realistically can you have in one day?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes they are free, but everything in moderation. If all you ate were mullerlight yoghurts you wouldn't be having a varied diet.

    I have 2-3 yoghurts a day. How many are you eating? Could you find something else which would satisfy your sweet tooth?
     
  4. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Personally, I try to stick to one a day, but that is because I've been having some trouble with my weight-loss and so am trying to pinpoint what works for me.

    You have to remember that mullerlights are about 100 calories each, so eating 8 a day won't do you any favours.

    Set yourself a limit depending on you and your weight loss and see how it goes.

    Hope this helps :)
     
  5. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    I have one every morning as part of my breakfast, with fruit and often an alpen light crumbled in. Its very substantial.

    I also often have one for supper, usually a toffee one, and often with another alpen light crumbled in. Strawberry ones for breakfast and choc fudge for supper. I feel like I have had a naughty treat and its done me no harm at all!

    But eating nothing but them will not do you much good!
     
  6. mrskim

    mrskim Full Member

    Posts:
    143
    Likes Received:
    2
    Start Weight:
    16st4.0lb
    Current Weight:
    16st4.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Thanks, i only have one a day. I tend to get sweet tooth pangs in the afternoon and the late evening, so have been hanging out and saving my yogurt for the evening, and i always mix cinnamon in to it. But hey, 2 is good.
     
  7. AlicePalice

    AlicePalice Full Member

    Posts:
    195
    Likes Received:
    2
    Start Weight:
    10st12lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(7.24%)
    Diet:
    Slimming World
    I don't know - I try not to have more than 2 a day though - I always have yoghurt with my breakfast - over 2 crumbled up weetabix with fruit on the top.... and then maybe one after dinner
     
  8. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Which flavours do you add cinnamon to? This sounds lovely!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...