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How many.

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#2
Yes they are free, but everything in moderation. If all you ate were mullerlight yoghurts you wouldn't be having a varied diet.

I have 2-3 yoghurts a day. How many are you eating? Could you find something else which would satisfy your sweet tooth?
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#3
Personally, I try to stick to one a day, but that is because I've been having some trouble with my weight-loss and so am trying to pinpoint what works for me.

You have to remember that mullerlights are about 100 calories each, so eating 8 a day won't do you any favours.

Set yourself a limit depending on you and your weight loss and see how it goes.

Hope this helps :)
 
#4
I have one every morning as part of my breakfast, with fruit and often an alpen light crumbled in. Its very substantial.

I also often have one for supper, usually a toffee one, and often with another alpen light crumbled in. Strawberry ones for breakfast and choc fudge for supper. I feel like I have had a naughty treat and its done me no harm at all!

But eating nothing but them will not do you much good!
 

mrskim

Full Member
S: 16st4.0lb C: 16st4.0lb G: 10st0lb Loss: 0st0lb(0%)
#5
Thanks, i only have one a day. I tend to get sweet tooth pangs in the afternoon and the late evening, so have been hanging out and saving my yogurt for the evening, and i always mix cinnamon in to it. But hey, 2 is good.
 
S: 10st12lb C: 10st1lb G: 9st7lb BMI: 21.4 Loss: 0st11lb(7.24%)
#6
I don't know - I try not to have more than 2 a day though - I always have yoghurt with my breakfast - over 2 crumbled up weetabix with fruit on the top.... and then maybe one after dinner
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#7
Thanks, i only have one a day. I tend to get sweet tooth pangs in the afternoon and the late evening, so have been hanging out and saving my yogurt for the evening, and i always mix cinnamon in to it. But hey, 2 is good.
Which flavours do you add cinnamon to? This sounds lovely!
 


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