How much are you losing per week?!

[chlofaith]

Just wondering.....

On average how much weight per week are people losing? And how much did they lose on their first week?

Thanks

 

[kaz1979]

Hi just finished my first week and I lost 10lbs x people at work are noticing already x good luck

 

[smidge87]

About 3lbs a week, some weeks a little more if I'm lucky

 

[PiscesGirl]

I lost 11lbs on the first week and about 3lbs a week after that.

 

[*Sally Cinnamon*]

1st WI today.... 11lbs off .... Hopefully a similar result for week 2... Will try and have another 100% week x x

 

[maznaq]

I only lost 5lbs in first week. I moved from 13s to 12s in stones and from 80s to 70s in kg.

 

[Becca-39]

I lost 9lbs in my first week and 5lbs in my second week

 

[sarahBee123]

I lost 10lb in my first week and 4lb in week 2. Powering through for a 100% week 3

 

[louisew]

9lbs the first week. Im only 4ft10, so it really shows. Really pleased, and although I miss food, I've not been tempted. Only drunk water and kept to the program

 

[shortie74]

Hi Louisew - well done on ur weight loss. Im only 4 ft 8 so its good to see someone out there who is under 5 ft...I started at 11 st 5 and lost 7 lbs in my 1st week, 3 lbs in 2nd week & 2 lbs in 3rd week. Then it went all to pot!!! Week 4 - as recommended had 3 sachets with 200cal meal. since then (this is week 7) I have put on all but 5 lbs back on!!! got a BBQ this weekend and then im starting fresh from monday!!! I hope....

 

[louisew]

Oh dear. Did you put the weight on just eating the extra 200 calorie meal? Thats what I'm worried about.

 

[Grumpyjim1986]

On week 2 of ts and have stuck to it 100% lost 9 lbs first week and had a sneaky 2 day early weigh in and I've only lost 1lb!! I'm 26 male And 5'10. I'm severely put off by this! I would lose more following a healthy eating plan rather than meal replacements so someone pleAse put me at ease as it why my loss is set to be so tragic! Thankyou

 

[chlofaith]

It's day 5 and I feel really bloated and honestly can't see me having lost even 1lb :-( am I doing something wrong?

 

[Grumpyjim1986]

The first week is supposed to be the best loss! Excess water etc I'd wait and see what your weigh in is like...

 

[shortie74]

I didnt stick to the 200 cal meal that was my problem however for a few days I did and lost 200 grms per day so I know that I can still lose weight when doing this, just need to stick to it when Im on that week. fresh start on monday.

 

[lynneonextante]

8lb in first week then an average of 2lb per week.