Extra Easy How much can i eat of Spag bol?

[BRUNTY554]

Hi

I am back on SW again after years being away and have read about EE and want to give it a go however i am a little confused

If i make the SW recipe of Spag Bol it says it is free on EE and this makes 4 portions. If i ate 1 portion and then decided i was still hungry could i eat another or as much of it as i liked as it is free???

Thanks

 

[missmalibu]

yes but you have to have your third superfree so if you put mushrooms and onions, carrots in it or serve it with salad shud be ok

 

[Princess_Stevie]

Yes, if it's free, you can eat as much as you like. Provided you don't forget your 1/3rd SuperFree.

You should eat when you are hungry and stop once you are full.

 

[Sparkswillfly]

Yes - though I tend to have more bol and less spag!

 

[donna88]

Yeah most of the meals I make for me and other half are meals for 4, at least the recipe says so, but it always feeds just us two or us two and a almost 4 year old if my sons having the same as us as well

 

[BRUNTY554]

Brilliant thankyou everyone, i am trying to get my head around this new EE, well new for me as i used to eat only Green when i did it last time

 

[Rochelle1]

I love a nice portion of spag bol I dunno the slimming world recipe never took notice but I make mine with garlic, onions, mushrooms, meat free mince and chopped toms/passata with some tomato puree in its one of my fave meals! It is free but you should stop when you're full, I know its hard to though lol!

 

[hollys nan]

Yes they used to say "pile yr plate high" but now its "eat till yr full, then stop". A more sensible approach I think, but sometimes hard to follow! ha ha