Fr00b
Full Member
Hi girls... and boys!
Hope you are all well...
I'm on day 2 and so far, so good! I was feeling a little light-headed last night but today I feel fine... even managed to watch friends eating huge plates of cheesey pasta and not be tempted! The thing that I am finding hardest is not missing meals but almost forgetting that I'm doing LT and going to pop things in my mouth... like the baby's food etc!
Anyway, my question is... how much quickly have those with a lot of weight (I have a BMI of 41) to lose been shifting it? My G.P. told me the average is approx 5lbs a week and I'm wondering if that sounds about right?
Thanks!
Hope you are all well...
I'm on day 2 and so far, so good! I was feeling a little light-headed last night but today I feel fine... even managed to watch friends eating huge plates of cheesey pasta and not be tempted! The thing that I am finding hardest is not missing meals but almost forgetting that I'm doing LT and going to pop things in my mouth... like the baby's food etc!
Anyway, my question is... how much quickly have those with a lot of weight (I have a BMI of 41) to lose been shifting it? My G.P. told me the average is approx 5lbs a week and I'm wondering if that sounds about right?
Thanks!