Total Solution How much can i loose in 14 days

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I'm wanting to shift a few pounds in 14 days how much can I expect

 

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Eating to loose around 10 pounds

 

[Sammysmiles]

I lost 13 pounds in 2 weeks but be warned, slip off the wagon after that and it goes straight back on....... Unfortunately

Is it for a special event? x

 

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Yep iv got a family wedding coming up

 

[jojo76]

A good portion of the first week loss is just water though, not fat. You could easily lose 10lb in two weeks but it won't be 10lb of fat unfortunately.

 

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A good portion of the first week loss is just water though, not fat. You could easily lose 10lb in two weeks but it won't be 10lb of fat unfortunately.

Thanks jo hope I do loose though