Step 1 Sole Source + how much can you expect to lose in 3 months

Hi all I am starting ss+ on tuesday 12th may and I have at least 4stone to lose. I wondered how much can I expect to lose in 3 months. Thanks,x
 
Hi all I am starting ss+ on tuesday 12th may and I have at least 4stone to lose. I wondered how much can I expect to lose in 3 months. Thanks,x
good luck! I started Exante, which is similar, today. You can lose a stone a month on this plan, but more in the first month, so if doing it 100% I reckon anything between 3-4 stone is doable.
 
I agree with above, I usually lose around a stone a month, with a little extra in the first month because of the water loss. While I don't think I could lose 4 stone in the 3 months, I have definitely seen it done on here quite a lot, different people lose at different rates.
 
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