how much did you lose in 1st wk?

issy22

Member
just out of interest :) x
 
6llbs for me x
 
I lost 7lb first week and so far 5lb 2nd week, im not doing a low carb meal replacement, just cutting out carbs and making my 1000 - 1200 cals a day work for me with low carb options such as chicken salad, low starch veg soups, with high protein additions.
 
I am doing The Idiot Proof Diet, lost 6lbs in first week.
 
issy22 said:
just out of interest :) x

Hi! I'm on all about w8 - vlcd diet. I Lost10lbs in my first week. Low carb diets notorious for high first week losses. They usually average about 3-5lbs afterwards.
 
5lbs on Atkins xx
 
I lost 8lb in my first week of doing go lower and 4lb the next week. I only had a BMI of 29 too.
 
Hi HondaRider, Keep it up! I'm sure it will come off!
 
6lbs in first week when I did it a while ago.

3lbs so far in 3 days on this one (all water though).
 
5lbs on my first week of Dukan, had a loss of 7lbs a few weeks back
 
6lbs x x x
 
7lbs on LT.
 
Back
Top