how much do you excercise?

Discussion in 'Rosemary Conley' started by gonabslim79, 4 July 2011 Social URL.

  1. gonabslim79

    gonabslim79 Full Member

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    which day is it?
    I get worried that i am excersisig too much

    my week is as follows

    mon : run (couch to 5k program)
    tues: swim 1/2 mile
    weds : weigh in and zumba
    Thurs: run (c25k)
    fri: rest
    Sat: run (c25k)
    sun: swim 1/2 mile

    I have stupidly stepped on the scales everyday this week and they seem to be creeping up!! i only need 1/2 pound to reach my stone!!:cry:
     
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  3. rebecca1608

    rebecca1608 Full Member

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    I'm not doing much at the moment, but there were times in the last few months were I was doing something most days.

    If this is the first week you have done this much exercise, you may find a small gain as your body is getting use to the work it is doing.

    if this isnts your first few weeks, them just make sure you are eating enough as all the extra exercise will mean you need to eat all your calorise.

    Hope this helps.
     
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