gonabslim79
Full Member
I get worried that i am excersisig too much
my week is as follows
mon : run (couch to 5k program)
tues: swim 1/2 mile
weds : weigh in and zumba
Thurs: run (c25k)
fri: rest
Sat: run (c25k)
sun: swim 1/2 mile
I have stupidly stepped on the scales everyday this week and they seem to be creeping up!! i only need 1/2 pound to reach my stone!!:cry:
my week is as follows
mon : run (couch to 5k program)
tues: swim 1/2 mile
weds : weigh in and zumba
Thurs: run (c25k)
fri: rest
Sat: run (c25k)
sun: swim 1/2 mile
I have stupidly stepped on the scales everyday this week and they seem to be creeping up!! i only need 1/2 pound to reach my stone!!:cry: