• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how much do you want to lose??

S: 16st10lb C: 15st6lb G: 10st10lb BMI: 34.9 Loss: 1st4lb(7.69%)
hola : )

just to give me an idea of how ill get on and for much needed motivation, can you please let me know your start weights, your weight loss and in how long and your goal weight!!??

im looking to set some goals but no sure whats realistic x x
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 14st12.4lb C: 14st11lb G: 10st0lb BMI: 36.7 Loss: 0st1.4lb(0.67%)
Hi skinny minny,

I've just started (on day 4) but i'm looking to lose about 5 stone by Dec x
S: 17st6lb C: 16st11lb G: 11st0lb BMI: 33.7 Loss: 0st9lb(3.69%)

I started today & would love to lose 5 stone by Xmas and then prob another 1.5 stones.



I can do this..
S: 14st5lb C: 13st9lb G: 9st7lb BMI: 34.9 Loss: 0st10lb(4.98%)
Hi, It seems to vary person to person but the reckoning is a stone a month on TS.
I have lost 26lb in 6 weeks.


Silver Member
S: 15st12lb C: 10st5lb G: 9st7.0lb BMI: 24.1 Loss: 5st7lb(34.68%)
hi im on day 5 but i hoping to lose4 stone by the end of oct x if u put your targets at a stone a month your be hitten em quite easily x


Full Member
S: 200lb C: 200lb G: 142lb BMI: 33.3 Loss: 0lb(0%)
I was hoping for a stone a month. I just want to be a size 12 (even if its a chunky one lol!) by my birthday at the end of August (so 2 st in total). Have lost 12.5lb so far (starting wk4 today) and behind schedule but fingers crossed the weight loss ramps up again!


i will get to my GOAL !!
S: 14st2lb C: 12st10lb G: 9st0lb BMI: 32.6 Loss: 1st6lb(10.1%)
this is my first weigh in on the exante diet and i lost 12lbs this week, a stone a month is about the norm on this diet

good luck

Similar threads