I every1,
I have just started the pro points plan a couple of week back - first week i lost 3 pound - all good - last week i gained half a pound?!?!? - not so good! Lol.
I was just wondering how much exercise ppl do and still have good losses? I have a very inactive job n currently get 2 the gym about twice a week - am i doing enough? should i still lose weight on the plan even if i dont exercise?
Also does ne1 have a type of exercise that they av done thats had quick results?
Ne help would b very much appreciated!
Thanx
Xx
I have just started the pro points plan a couple of week back - first week i lost 3 pound - all good - last week i gained half a pound?!?!? - not so good! Lol.
I was just wondering how much exercise ppl do and still have good losses? I have a very inactive job n currently get 2 the gym about twice a week - am i doing enough? should i still lose weight on the plan even if i dont exercise?
Also does ne1 have a type of exercise that they av done thats had quick results?
Ne help would b very much appreciated!
Thanx
Xx
