How much have you drunk today?

[Ally89]

I thought it would be good to know how much people drink each day. Up until this week I drunk probably less than 500ml a day, I'm trying to up it to help my weight loss. So how much have you drunk today? Supposedly 2 to 3 litres is the required about and does wonders for weight loss..

Yesterday I drunk 1 and half 500ml bottles of water, 1 500ml bottle of light oasis and 1 cup of tea (approx 250ml). So a total of 1.5 Litres, not quite the required amount but more than I usually drink, today I'm aiming for 2 Litres.

So how much have you drunk?

 

[bevhunter1986]

I used to do 2 litres but it bloats me far too much and I always gain!

So I've lowered it to 1 litre x

 

[Ally89]

I got bloated yesterday, managed 1.75 Litres but got bloated afterwards, lowering it a bit today I think

 

[evilpenguin]

I've never kept track of my drinking, I don't even write it in my food diary unless it's got syns in it! But thinking about it I probably drink about 2 litres a day, maybe even more than that. I go through at least 3 pint glasses of NAS squash in the evening and a 500ml bottle during the day.