How Much Sunshine Orange A Day?

Discussion in 'Cambridge Weight Plan' started by shazzy1970, 2 June 2008 Social URL.

  1. shazzy1970

    shazzy1970 Full Member

    Can anyone tell me how much sunshine orange flavouring you can use in a day. I only use 1 teaspoon per 2 ltr, is it ok to have this everyday - the water goes down a treat with it!
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  3. MooCow

    MooCow Full Member

    I was told by my CDC yesterday that you are only allowed 1 teaspoon per day, so if that's the case, 2 ltrs.

    Hope I'm right in saying this

    Dna x
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Slimming World
    I was told 1 teaspoon a day although I put it in 1L of water rather than 2L. I believe some people get away with using a little more it is just a case of how carb sensitive you are (I think).
  5. mommysue

    mommysue Silver Member

    i can tolerate about 1/*2 teaspoon in 11/2 litrs. gives me terrible heartburn otherwise
  6. Kimba_soontobeslim

    Kimba_soontobeslim Full Member

    Eek!! I didn't even know it was restricted, my CDC never mentioned that!!!!!! :cry:
  7. spooky

    spooky Banned

    Yes, one teaspoon a day. Its worth remembering too that if you have water flavourings and bouillon then the total allowance across both is one teaspoon, not one teaspoon of each.
  8. Kimba_soontobeslim

    Kimba_soontobeslim Full Member

    So is it that it will kick you out of ketosis if you have more than the 1 tsp?

    Most days I only have 1 tsp by chance, but at the weekends I get through quite a lot! :sigh:
  9. spooky

    spooky Banned

    It could do if you are carbohydrate sensetive, also you are adding in more calories to the diet too...
  10. Kimba_soontobeslim

    Kimba_soontobeslim Full Member

    Wow, ok, will definitely watch that in future! Thanks for the advice Spooky!

    And thanks for the post Shazzy.....or I would never have known!!!
  11. SuperBadger

    SuperBadger Member

    Hi new on here so hope this hasn't been answered b4 but is it ok to have the the Sunshine Orange on SS? Also looked at sodium citrate on Google...& concluded that it must be from the same family as citric acid is that true in which case should we have it at all?:sigh:
  12. Loz1984

    Loz1984 Flab 2 Fab!

    I think the orange is ok (don't ask me why it doesn't make sense!) - although if you are sensitive you need to watch it.

    The flavourings etc used to be as much as you wanted didn't they? They restricted as people were getting knocked out of ketosis i think.

    I'm pretty tolerant so have more than allowance some days (although have none on others!). I think it depends on the person.
  13. spooky

    spooky Banned

    Its fine to have it on SS. Its been specially formulated for the Cambridge Programme.
  14. SuperBadger

    SuperBadger Member

    Thank you clever stuff eh?!!:flowers:
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