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How much water are ya supposed to drink?


Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
I try to have about 4 litres or so a day. Apparently much more than that can be bad but you should have at least 2l I think.

S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
Yes Jon is correct. 2-4 litres. Yes drinking water helps with the withdrawal headaches and so much more. I only had to take panadol in day 5 i think other than dat i was fine. Just drink as much as possible it will become second nature very fast.

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