Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

How much water are ya supposed to drink?

Discussion in 'Lipotrim Forum' started by taradorff, 20 November 2009 Social URL.

  1. taradorff

    taradorff Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    7st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Just wondering how much water are you supposed to have on LT?? I've had about 2 and half liters so far not sure is that enough? I dont wanna get really bad headaches and I was told the only way to stop headaches is drink lots of water?
     
  2. Avatar

    MiniMins.com Matched Content

  3. dunlop73

    dunlop73 Silver Member

    Posts:
    549
    Likes Received:
    20
    Start Weight:
    18st13lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st9lb(35.09%)
    Badges:
    Maintainer
    Diet:
    LT
    I try to have about 4 litres or so a day. Apparently much more than that can be bad but you should have at least 2l I think.

    Jon
     
  4. anne-mariep

    anne-mariep Silver Member

    Posts:
    1,243
    Likes Received:
    14
    Start Weight:
    13st2lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st3lb(24.46%)
    Diet:
    Lipotrim ~ now maintaining hopefully
    Yes Jon is correct. 2-4 litres. Yes drinking water helps with the withdrawal headaches and so much more. I only had to take panadol in day 5 i think other than dat i was fine. Just drink as much as possible it will become second nature very fast.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...