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How much water do you drink a day?

I was just wondering as on wed and thurs i work a very busy 12 hour shift and i always drink less as i dont have time to drink or to keep weeing! :D I was just sat at my desk feeling bad as ive only had 2 litres so far and on any other day i would get through 4-5 litres.

How much do you all have daily? & do you think if you drink more you loose more? xx
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Ive never kept an actual 'log' of what i drink each day and how it relates to my weigh ins although i wish i had now looking back

I drink 3 ..1.5 litre bottles every day so its 4.5 a day for me :) and i can lose 4 pound one week.... 1 the next.... then 3....then nothing (on two occasions lol) .. so for me..it seems to make no odds!
thanks mrs essex, i think i will try and get at lease one and half in until the end of the night, it doesnt really seem to make a huge difference then. xx
I drink 4-5 a day, My breath is always worse if I drink less!


Silver Member
I am really struggling to drink more than 2 litres at the moment. I have made an extra effort today. I don't find the amount I drink makes any difference to what I lose. However, it does help with pooing!
At least 3 litres, more if I blip or feel bloated.
I'm lucky if I make a litre a day. I simply cant manage water, but I can and do easily drink at least 3 pints of coffee. Better than nothing at all, I guess :(
awww no- lol i love movicol! opposites eh! haha! i have to say i had to reduce to half a packet a day, i started at 2!!! yep- you def need to keep hydrated mince! :) hope your all having a good friday! x
I don't mind too much - I'm ecstatic that stuff is moving! I had 4 the first day, then moved to 2, now I'm on the 1! yay!

tgi friday!!! less than 5 hours to home time!

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