how much water do you drink???

Discussion in 'Exante' started by wannabeaslimjim, 15 August 2011 Social URL.

  1. wannabeaslimjim

    wannabeaslimjim Silver Member

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    hey i was just wondering because i was drinking about 3l a day and i wasnt losing weight in the last couple days i been drinking 5-6l and it seems to of been helping losing 2lb in 2 days... but it could of just been i hadnt lost weight in 5 days (which when you are on a zero pound of a stone and that close to going down to the next stonage is agonising! )
     
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  3. Katt

    Katt Silver Member

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    3-4l a day if I am good lol
     
  4. KT B

    KT B Full Member

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    2-3ltrs a day for me :)
     
  5. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

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    2-3l :)
     
  6. charlie's~mummy

    charlie's~mummy Gold Member

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    3 Ltrs at least for me xx

    Sent from my iPhone love n hugs Kel xx
     
  7. emilyj

    emilyj Full Member

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    4.5 ltrs for me!!!!! (3 jugs of water each with a peppermint tea bag in)
     
  8. pupate87

    pupate87 New Member

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    how do you guys manage to drink more than 2L? I really struggle with my water intake..any tips would be greatly appreciated :)
     
  9. Starlight

    Starlight Gold Member

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    Realisitically youd probably have lost that weight regardless of how much you were drinking. Contrary to what used to be believed you dont lose more by drinking more.

    Dont force yourself to drink so much if you dont feel like it. So long as you drink between 2 - 3 litres a day youll have steady consistent losses
     
  10. hannata

    hannata I can haz cake?

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    5-6litres is bordering on too much, be careful because you can make yourself very ill drinking too much water xx
     
  11. spf 40

    spf 40 Full Member

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    I purchase (in bulk!) those 1.5 littre bottles of sparkling water (also still) from Lidl.

    I take 2 to work and drink 1 before 12 o'clock and the other before 5 o'clock.

    I find it easier to have these little goals to reach.

    U've then drunk 2 littres!

    Also I have another 1.5 littres when i get home.

    Break it down, it does seem easier then.
     
  12. messyfreckle

    messyfreckle Full Member

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    Woah - I have an app for my iPhone called 'waterlogged' and I aim to drink 2 litres a day, and struggle with that!!!!

    Qdos to all you lot who drink 3-4!!
     
  13. hannata

    hannata I can haz cake?

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    I'd be doing well getting 2 litres of water in. Other stuff like coke zero, and flavoured water i can drink by the gallons, but just not plain water for some reason... :p
     
  14. wannabeaslimjim

    wannabeaslimjim Silver Member

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    i dunno i fill up my 1.5l brita jug each meal time :)
     
  15. Katt

    Katt Silver Member

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    I fill up a 2l bottle and keep it in the fridge and use it to fill up a 1l bottle which I carry around with me all day sipping away.
     
  16. bunny_hops

    bunny_hops Violet is shrinking

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    I really struggle with plain water, barely 2 litres :( I drank a lot more when I could have the flavoured stuff.

    Drinking too much water can be harmful, it's called water intoxication. How much water you should drink depends on your sex, weight, diet, exercsie and even your altitude..

    Calculate How Much Water You Should Drink Every Day
     
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