How Much Water Do You Drink??

Discussion in 'Cambridge Weight Plan' started by kelly1977, 9 January 2008 Social URL.

  1. kelly1977

    kelly1977 Back On CD.......

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    Hi Girls / Guys :D

    Just wanted to ask how much water is everyone drinking on CD & How much does it affect your weightloss??

    I Try to drink as much as I possible can without feeling sickly, My 1st day was 3.5l & yesterday was only 2.5l..

    I have seen Ice Mousse's Thread were it says don't think of it as water think of it as Fat Attacking Liquid, Which is a fab way of thinking.

    Is Water the Main Key of Success?? :tear_drop::tear_drop::tear_drop:

    XX
     
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  3. scotty911

    scotty911 Member

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    5 Litres a day so far, seems to be doing the trick!
     
  4. Petal01

    Petal01 Still Climbing That Hill!

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    Im hopeless at drinking the right amount of water if i try really hard i can just about manage the required amount but that's not very often and i have to say after the first couple of weeks of dieting i was a slow loser.
     
  5. blue_grapefruit

    blue_grapefruit Gold Member

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    The More You Drink The More You Shrink!!!
     
  6. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    The more you drink the more you shrink motto is correct.

    I have increased my water intake from 3L to 5L per day and it shows.

    Have the water warm in this cold weather, it is easier to drink that way.

    Keep water by you all the time.

    The toilet trips do get less as your body adjusts to the new intake.



     
  7. cah-ching

    cah-ching Gold Member

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    I would disagree with you on this point.
     
  8. louisa26

    louisa26 Full Member

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    i am drinking about 2L at the moment but need to up it to 3L or 4L at least
     
  9. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Try and drink 4-5 litres aday.....I try and manage 4 but sometimes do get a 5th in.
     
  10. missymoo

    missymoo Fed up of being fat

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    I usually have about 3L and on the odd day maybe 4 .... I just dont seem to be able to stomach anymore than that and I feel over filled. If I didnt have any blips and stuck to at least 3 litres I was shedding 3lbs per week while on 790. I restarted Monday so Im hoping the same again without any blips.
     
  11. Rachel84

    Rachel84 Full Member

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    i try for at least 4, but am finding i can drink 7 if i got to the pub!!!!! i have no idea why that is, maybe its because when my mates keep going to the bar for another drink i'll order yet another pint of water and hey presto before you know it you've finished another pint and starting on the next.
     
  12. weepoppet

    weepoppet Full Member

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    I started on Monday with 3 litres, yesterday was 4 so I think I will try to stick at 4 as it was not so bad in the end.

    I use a 1 ltr size sports bottle which I find easier to drink from than a glass (how freeky). And even freekier is that I count to 6 when I drink from the bottle.:rolleyes:

    Alison
     
  13. Caress

    Caress Silver Member

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    I'm on 3 - 4 litres a day
     
  14. kelly1977

    kelly1977 Back On CD.......

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    Ha Ha I might try that.. :)
     
  15. Rayven

    Rayven Addicted to Minimins!

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    I'm gonna be aiming for 6L a day. 2L between every shake.
    Well thats what i'm gonna be aiming for, whether i actually manage to glug that much remains to be seen.
     
  16. LynseyLou

    LynseyLou Full Member

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    I try 4L a day more if im exercising xx
     
  17. spooky

    spooky Banned

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    5 litres is my aim... I usually get over 4, plus the Gt, bouillon, black coffees and I have extra water in my shakes too
     
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  19. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    Usually drink between 4-6 litres a day plus green tea's...xx
     
  20. Time4ME

    Time4ME MUST get a grip

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    I try to have min 2.5ltrs, try for 3ltrs of plain water, still - whilst at work. Then 1ltr of flavoured sparkin in the evening x
     
  21. Rising_Sun

    Rising_Sun Seeking thinner peace

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    I'm on 5 litres a day plus another 1 litre or so worth of tea and coffee. I drink my water warm and that certainly helps it go down.
     
  22. kazbro

    kazbro jelly belly

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    i manage 2 ltrs a day
    and i also have around 1 ltr of coffee
    being only 5ft tall i do struggle to down more than 2ltrs
     
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