how much water should i drink per hour?

Discussion in 'Cambridge Weight Plan' started by cambridge*diet*08, 13 March 2008 Social URL.

  1. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    :tear_drop::tear_drop::tear_drop::tear_drop:
    i want to break my water down, but i am not sure how much i should
    be drinking per hour?
    i have read that it is dangerous to drink too much in a short period of time... how much is too much? :confused:

    thanks xxx
     
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  3. Dancing

    Dancing Gold Member

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    I drink 1 to 1 and half per hour and have no problems what so ever.
     
  4. Dietingdon

    Dietingdon Silver Member

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    I struggle with the water drinking so much
     
  5. amethyst

    amethyst Banned

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    i just drink it when i want it.. its there in a bottle for me to have..

    most people drink a pint an hour...
     
  6. eatlessweighless

    eatlessweighless Full Member

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    I try and have 1 and a half litres between 8.30am and 1pm and then another litre and a half before 4.30pm.

    I struggle with it too, especially when I'm busy.

    Good luck with it!

    Theresa x
     
  7. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    ill stick with a pint per hour
    thanks for the replies
    xxx
     
  8. Emm28

    Emm28 Silver Member

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    i used to do 2 litres between the time i get up around 6.30am and 1pm then the other 2 litres from 4-7pm
     
  9. misscheeky

    misscheeky Gold Member

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    I drink 500ml per hour :)
     
  10. Dietingdon

    Dietingdon Silver Member

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    The water drinking is actually making me fel physically sick!
     
  11. annie_d

    annie_d Silver Member

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    Yes, sometimes i thnk i am drowning. I think i will go for 500mls and hour, that sounds manageable. Thanks.
     
  12. FunellaFox

    FunellaFox Full Member

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    I manage 500ml (half litre) an hour with a loo break every 45 mins.
    The 500ml includes tea/coffee as well as water
     
  13. NoMorePies

    NoMorePies Full Member

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    Good point this, and I'm sure IceMoose will put everyone right.

    On the Brita water filter site it says the body can only cope with 200mls at any one time. Any more than 200mls does not get absorbed in to the body and goes 'straight through'.

    I use a water filter machine at work and normally have 1 x 200ml of un-chilled followed straight away by 1 x 200mls of chiled, and I try to do this evry hour.

    But according to Brita I should space out my drinks to 200ml every half hour.

    But does it make any differnce as long as you drink at least 4 litres a day???

    Pies
     
  14. daisy2002

    daisy2002 Member

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    I try to drink 2 litres between 7am - 1pm.
    The try to drink the other 3 litres between 1pm - 8-9pm. Don't want to be drinking loads of water any later than that or i'll be up during the night to go to the loo.

    I too feel sick drinking water, really sick sometimes :(
    I sat with my first glass of water this morning for over an hour before i could drink it. The first few glasses are always the hardest to stomach.
     
  15. Gemma1986

    Gemma1986 Im just me!

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    i normally drink 1 litre an hour roughtly
     
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