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Total Solution How much water to drink.

S: 15st5.0lb C: 12st12lb G: 12st0lb BMI: 28.2 Loss: 2st7lb(16.28%)
#1
Hi how much water should i drink on TS, and can i drink to much and keep hold of it.
Should i increase the amount if it's a hot sunny day ?
I was aiming for 3 litres but today being hot i've nearly done 4, excluding tea.
I just feel drinking something when i feel like eating helps.

Coming to the end of day 1 and don't feel to bad a little light headed but i guess thats normal, early night i think won't be tempted then.
I've heard day 3 and 4 are the worst.


Many thanks,
 
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Plym2bslim

Full Member
S: 21st13lb C: 21st13lb G: 14st7lb BMI: 48.1 Loss: 0st0lb(0%)
#2
I go for 4 litres, also try and stop drinking water about 3 hrs before bed so you don't have to get up and pee during the night lol
 

Plym2bslim

Full Member
S: 21st13lb C: 21st13lb G: 14st7lb BMI: 48.1 Loss: 0st0lb(0%)
#3
Also when you have your worst day please remember the day after you'll feel fab! Xx
 


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