• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how much water you drank today ?


Gold Member
I have done 3 and a half so far, have been slowing down as i'm sure i drink way too much...normally about 5litres a day, is that really a bad thing though?


Full Member
I've only drunk 2ltrs so far :(

I will do another 2 when I'm at home, but hardly ever go over 4ltrs.

People seem to be divided over the water issue. I personally dont think it makes a huge difference unless you are dieting. I never used to drink more than 2-3 glasses a day and I feel and look the same as when I started doing 2ltrs a day.
I think on CD it makes a huge difference though. If I have only 2ltrs a day then I will sts on the scales....funny really...
I have only had 2.5 litres. Going to try to have another litre before 9pm but i know its going to keep me up all night :( xx


Full Member
S: 18st4lb C: 16st8lb G: 11st2lb Loss: 1st10lb(9.38%)
Have had 2litres will try to have one more before bed, really struggling with the water at the mo.


Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
I'm on my 3rd litre just now


Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
Day 2 & 4 litres of water down the hatch!


Full Member
S: 13st12lb C: 13st3lb G: 12st7lb Loss: 0st9lb(4.64%)
Ive done 4 litres of water plus a mug of green tea with peppermint -thats it for me now i think.


When I'm in work - I aim to have at least a litre before lunch and the same after (with more at home).......I told myself that I couldn't have my lunch (bar) unless I had drunk at least a litre that morning. Likewise I don't go home until I have the 2nd litre (and it hasn't stopped me leaving on time)......they say to adopt a new habit you have to do it loads (over 20 I think), so if you can adopt the water drinking as a regular habit it should get easier - shouldn't it? I find myself wanting water most of the time as I'm thirsty, long may it continue, I didn't drink as much water before CD.

Similar threads