How much water

Discussion in 'Cambridge Weight Plan' started by kirsty7kids, 22 April 2007 Social URL.

  1. kirsty7kids

    kirsty7kids Full Member

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    Hi all
    How much water are we meant to have for the last 2 days i have been having my cambridge shakes + 4 litres of water.
    I find it really hard to drink all of this water so could i get away with drinking a little less
    thankyou
    love kirsty
     
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  3. minime

    minime Gold Member

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    Its been said the more you drink the more you shrink, therefore drinking less can lead to smaller weightlosses. Have you tried the Perfectly Clear strawberry & kiwi sparkling water, this might help you get the water down a bit easier.
     
  4. Misdee

    Misdee Silver Member

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    i am also struggling getting the water down. i am going to try the water flavours next week, see if that helps.

    does anyone know if the water has to be liquid? ie, can i make some ice slush? in my mind i am saying yes thats fine, but just want to double check.
     
  5. kirsty7kids

    kirsty7kids Full Member

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    Hi
    thankyou for replying,i have tryed these but it didnt make much difference.
    I think its also the fact that i have to go to wee so much,i have a weak bladder as it is after having 7 children so this is really bad the amount of wees i have to have a day.
    I weigh myself every morning and since i started drinking 4 litres i have only lost 1lbs,whereas before i was losing 4lbs in 2 days.
    love kirsty
     
  6. Meneither

    Meneither The Me Is Back.........

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    I believe the recomended amount is at least 2.5 litres in addition to the water you use to make up your shakes,
    As someone who never drank water i have found room straight from the tap and leave for about 10 mins then sip im drinking about 4.5 litres a day without trying.
     
  7. MissPiggyFi

    MissPiggyFi somebody shrink me

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    Of course you can!! Water is water!! As long as you manage 4+ litres I'm sure some ice is fine x
     
  8. Meneither

    Meneither The Me Is Back.........

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    Throw the scales away...............
     
  9. Misdee

    Misdee Silver Member

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    some ice? i emant the whole lot iced lol.

    mmmmmmmm ice.
     
  10. Misdee

    Misdee Silver Member

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    yes throw them away! says me who went on them this morning :rolleyes:
     
  11. kirsty7kids

    kirsty7kids Full Member

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    Thankyou all for replying,will keep up the good work
    and will weigh tommorrow as that will be a week that i have been on ss then i will keep them away
    good luck to all of you
    love kirsty
     
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