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How much water

#2
Its been said the more you drink the more you shrink, therefore drinking less can lead to smaller weightlosses. Have you tried the Perfectly Clear strawberry & kiwi sparkling water, this might help you get the water down a bit easier.
 

Misdee

Silver Member
#3
i am also struggling getting the water down. i am going to try the water flavours next week, see if that helps.

does anyone know if the water has to be liquid? ie, can i make some ice slush? in my mind i am saying yes thats fine, but just want to double check.
 
#4
Its been said the more you drink the more you shrink, therefore drinking less can lead to smaller weightlosses. Have you tried the Perfectly Clear strawberry & kiwi sparkling water, this might help you get the water down a bit easier.
Hi
thankyou for replying,i have tryed these but it didnt make much difference.
I think its also the fact that i have to go to wee so much,i have a weak bladder as it is after having 7 children so this is really bad the amount of wees i have to have a day.
I weigh myself every morning and since i started drinking 4 litres i have only lost 1lbs,whereas before i was losing 4lbs in 2 days.
love kirsty
 

Meneither

The Me Is Back.........
#5
Hi all
How much water are we meant to have for the last 2 days i have been having my cambridge shakes + 4 litres of water.
I find it really hard to drink all of this water so could i get away with drinking a little less
thankyou
love kirsty
I believe the recomended amount is at least 2.5 litres in addition to the water you use to make up your shakes,
As someone who never drank water i have found room straight from the tap and leave for about 10 mins then sip im drinking about 4.5 litres a day without trying.
 

MissPiggyFi

somebody shrink me
#6
i am also struggling getting the water down. i am going to try the water flavours next week, see if that helps.

does anyone know if the water has to be liquid? ie, can i make some ice slush? in my mind i am saying yes thats fine, but just want to double check.

Of course you can!! Water is water!! As long as you manage 4+ litres I'm sure some ice is fine x
 
#10
Thankyou all for replying,will keep up the good work
and will weigh tommorrow as that will be a week that i have been on ss then i will keep them away
good luck to all of you
love kirsty
 


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