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how much water

#2
I think i drink 3 - 4 litres, i love water...
 
#3
I really struggle with my water, never ben a fan of it by it's self I usually get through about 2 1/2 litres
 

Mirjam

Never Ever Give Up!
#4
I drink between 2.5-3.5 liters per day
 
#5
Yeah the admin made a thread about this were they had emailed Lipotrim themselves :) Lipotrim replied saying 3-4 but not too much more than that? I dnt know why maybe it makes you sick or something :-O Yeah prob best sticking to 3-4 love x
 

Mirjam

Never Ever Give Up!
#6
If you drink more than 4 liters you're flushing away key minerals from your body plus you can get water poisoning. I know it sounds weird, but it can actually happen.
 
#8
I drink between 2 and 2.5 litres. 2 is the bare minimum you should be drinking on this diet.
 
#11
I usually have a pint in the morning then about 3 pints at work. The water i get from the water machine is usually ice cold but a lil splash from the boiling water machine usually gives it an edge which makes in downable :) plus strangly, water for me has a slight taste. Bizarre.
 

irish molly

Maintaing LT loss on GL
#12
Drinking water has been the best habit I have acquired whilst on TFR. I was never a great water drinker before that. Whilst on TFR I drank at least three litres every day. Since finishing, I have kept up my water intake and try to have a minimum of two litres and preferably three every day. On days when I don't drink enough I definitely pick a lot more!!! So, I would encourage everyone to keep up the water habit once you reach your goal.
 
#13
Interesting this. When I started, I measured what all the cups and mugs I normally use held as a normal serving. I then tracked the drinks I had, including black coffee as water (is that correct?) Anyway, I was sure that I drank very near the recommended minimum of 4 pints each day anyway so was not worried.

I set up a spreadsheet on my phone (OK, I am a bloke!!!) to track exactly what I was drinking and was shocked to find that I was no where near the 4 pints, in fact, I was only just over two.

So by tracking exactly what I was drinking I soon got a feel for what 4 pints was and now I have no trouble drinking 5 pints per day. However, I don't like water that much and we bought a water filter jug in the hope of making it taste better, which it does. I use the same filtered water kept in the fridge to make the shakes nice and cold, just how I like them.

I would say though that if you are guessing your intake, you may be a lot less or a lot more than you think, you don't have to be as 'geeky' as me with my spreadsheet but keep an accurate track, you may be surprised.

(Aimed at newcomers, not trying to teach granny how to suck eggs here)
 

Pink_ladybug

Slimming for my wedding!
#14
Good work paddy! I totally underestimated how much water I was drinking pre diet so have been using my water filter and bottles so I now know exactly how much I have had!
 

irish molly

Maintaing LT loss on GL
#15
Paddy said:
Interesting this. When I started, I measured what all the cups and mugs I normally use held as a normal serving. I then tracked the drinks I had, including black coffee as water (is that correct?) Anyway, I was sure that I drank very near the recommended minimum of 4 pints each day anyway so was not worried.

I set up a spreadsheet on my phone (OK, I am a bloke!!!) to track exactly what I was drinking and was shocked to find that I was no where near the 4 pints, in fact, I was only just over two.

So by tracking exactly what I was drinking I soon got a feel for what 4 pints was and now I have no trouble drinking 5 pints per day. However, I don't like water that much and we bought a water filter jug in the hope of making it taste better, which it does. I use the same filtered water kept in the fridge to make the shakes nice and cold, just how I like them.

I would say though that if you are guessing your intake, you may be a lot less or a lot more than you think, you don't have to be as 'geeky' as me with my spreadsheet but keep an accurate track, you may be surprised.

(Aimed at newcomers, not trying to teach granny how to suck eggs here)
Yep, exactly why I use water bottles and keep refilling them. I aim for three to four litres a day.
 
#17
I normally drink 3-4lts per day. I try to ensure I always have a wanter bottle on me and sip the water through out the day rather then massive intakes a certain times.
 
#18
I have a large jug which holds 2 litres. I fill this up with water at the start of every day and know I've got to have finished it by the end of the day. I use additional water for my shakes and I don't include any coffees in my calculations so these are an added bonus.
 


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