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Im not sure on slimfast, are there any guidlines and the backs of the tins???

On CD I used to have a min of four litres but slim fast is totally different diet. I now aim for one and a half to 2 litres per day eating a normal diet x
G: 11st0lb
I would think that I am drinking enough then - perhaps too much as I also have coffee throughout the day.
Thanks for your advise.


Full Member
S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb(6.84%)
Hey I think I read somewhere on Slimfast we should drink at least 2L per day....cant remember where I read it though


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