How much weight can i loose?

[Cherrycola88]

Hi eveyone! Im new here and thought id say hello!
Im on day 8 of shakes today and actually enjoying it! I have a goal in sight as im going on holiday at the end if july!
I weigh 21stone (cringe!) i was wondering if i stick to this diet until the start of july, ready for my holiday, how much weight could i loose? I want a figure in my head to keep me motivated! X

 

[jael001]

Hi Cherrycola88 :wavey:

I'd say at least 3 stone by then if you stick to it and dont go off plan. How did you do on your first week? Did you do a 1 week weigh in?

I've found starting a diary in the diary section really helpful to keep me on track and allow me to record how I'm doing as I'm going along.

 

[Cherrycola88]

I lost 10lbs in my first week so pleased with that! Wahooo!x

 

[jael001]

That's a fantastic result for week 1, well done!

 

[Blue Butterfly]

Exante say we should be able to lose about a stone a month so I'd say you could lose about 4stone before you go away.
Good luck.

 

[Dolly1971]

I think about 4 stone you will lose more in your first month, some people lose over 5 st in just 4 months, good luck. I want to lose 3 stone by end of July, only started today x