I am on day 13 and unfortunately was a in work situation where I had to eat.
It was a business lunch with clients in a fancy restaurant and there was no-way I could get out of it.
I had salmon as a starter and had a couple of fork-fulls, then grilled fish as the main and had a couple of fork-fulls. I did most of the talking while they ate and thankfully time was against us so the courses were cleared pretty quickly.
I was so stressed worrying about this lunch because I am 100% dedicated to this diet, however I am proud of myself because I was controlled, I stuck to protien, drank at least a 1ltr of water during the lunch and did not use this situation as an excuse to fill my face.
I will not use the 'c' word because I want to be realistic and I think I handled the situation really well.
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