how soon before seeing results?

dani_doot

Full Member
i just wanted to ask on average how long does it take to start seeing results of low carbing and exercise??

im going home to ireland to see my family for xmas on christmas eve and i was wondering if my good efforts will show??

thanks
 
i'm sure they will show by xmas - i've just passed the one stone lost mark and people are starting to notice

Goo dluck x
 
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