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How to avoid the wrong foods when out.....HELP!

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#1
I'm going out this Saturday, I really didn't wanna go, cos each time I do I end up making the wrong choice.

Please if anyone has tips on how I can avoid wrong foods, let me know, cos I really want to lose something next week.

I have to lose even if it's half a pound but I don't wanna gain. It's taken me 6 months to get back into plan, I can't afford to fall off this wagon now.

Going to an all you can eat Buffet called RED in Milton Keynes.

xxxxxx
 
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S: 13st1lb C: 11st8lb G: 9st7lb BMI: 31.6 Loss: 1st7lb(11.48%)
#2
hi, ive been to the RED hot in Northampton so there is tons of stuff its just about making the choices u know will be free or low syn
boiled rice,noodles, salad veg dry meats rather than ones in sauce, they do have a great salad and fruit buffet -
I always eat my veg first -weird maybe but I have less room to overeat other stuff then helps that I love veg though lol
have a great time.
 

helzzz

loves SW!!
S: 16st6lb C: 10st13lb G: 10st10lb BMI: 24.7 Loss: 5st7lb(33.48%)
#3
I went to red hot in Leeds. I had a salad plate with melon & ham on it that was fab. I also had a plate of prawns and crabsticks. There are pasta stations where you can choose what you want. I had pasta, chicken, spinach and a tomato sauce. There's sushi, rice, grilled chicken, potato rostis and loads of other stuff that you can get!! I was really good for my mains and then I had a couple of mini desserts (which mostly weren't worth it) and still lost 1lb that week.

It's an amazing place. Enjoy yourself.
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#4
Thank you for your advise, I did read it before going, I was brill, went for salads and chicken tikka, had lots of plain rice with a little dal and little rogan josh.
Also melons for pudding.......
but then I had 2 small coconut cakes
Apple crumble and custard
1 brownie
NO wine or shots kept with water (that was a first for me)

I did my best lol

xxxx
 

Booly

Full Member
S: 13st10lb C: 13st10lb G: 10st10lb BMI: 0.5 Loss: 0st0lb(0%)
#6
bouncybikergirl said:
hi, ive been to the RED hot in Northampton so there is tons of stuff its just about making the choices u know will be free or low syn
boiled rice,noodles, salad veg dry meats rather than ones in sauce, they do have a great salad and fruit buffet -
I always eat my veg first -weird maybe but I have less room to overeat other stuff then helps that I love veg though lol
have a great time.
Hi I'm from Northampton and I just wondered what sw group you go to? X
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#7
I'm in B'ham, came to Milton Keynes to visit sister and meal out at the Red Hot in Central.

I'm sure we can be friends here :)

xxx
 


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