How to avoid the wrong foods when out.....HELP!

[Janeasetler]

I'm going out this Saturday, I really didn't wanna go, cos each time I do I end up making the wrong choice.

Please if anyone has tips on how I can avoid wrong foods, let me know, cos I really want to lose something next week.

I have to lose even if it's half a pound but I don't wanna gain. It's taken me 6 months to get back into plan, I can't afford to fall off this wagon now.

Going to an all you can eat Buffet called RED in Milton Keynes.

xxxxxx

 

[bouncybikergirl]

hi, ive been to the RED hot in Northampton so there is tons of stuff its just about making the choices u know will be free or low syn
boiled rice,noodles, salad veg dry meats rather than ones in sauce, they do have a great salad and fruit buffet -
I always eat my veg first -weird maybe but I have less room to overeat other stuff then helps that I love veg though lol
have a great time.

 

[helzzz]

I went to red hot in Leeds. I had a salad plate with melon & ham on it that was fab. I also had a plate of prawns and crabsticks. There are pasta stations where you can choose what you want. I had pasta, chicken, spinach and a tomato sauce. There's sushi, rice, grilled chicken, potato rostis and loads of other stuff that you can get!! I was really good for my mains and then I had a couple of mini desserts (which mostly weren't worth it) and still lost 1lb that week.

It's an amazing place. Enjoy yourself.

 

[Janeasetler]

Thank you for your advise, I did read it before going, I was brill, went for salads and chicken tikka, had lots of plain rice with a little dal and little rogan josh.
Also melons for pudding.......
but then I had 2 small coconut cakes
Apple crumble and custard
1 brownie
NO wine or shots kept with water (that was a first for me)

I did my best lol

xxxx

 

[helzzz]

It sounds like you did really well. Well done!

 

[Booly]

hi, ive been to the RED hot in Northampton so there is tons of stuff its just about making the choices u know will be free or low syn
boiled rice,noodles, salad veg dry meats rather than ones in sauce, they do have a great salad and fruit buffet -
I always eat my veg first -weird maybe but I have less room to overeat other stuff then helps that I love veg though lol
have a great time.

Hi I'm from Northampton and I just wondered what sw group you go to? X

 

[Janeasetler]

I'm in B'ham, came to Milton Keynes to visit sister and meal out at the Red Hot in Central.

I'm sure we can be friends here

xxx

 

[Booly]

Sounds good to me xx