Hi
I'm new here and have had a look around and can't see any thread about this so sorry if there is one and I haven't seen it!
I'm on sw but I've had a terrible couple of weeks. No gym, have had work lunches for 3 days, have had 2 cone ice creams today and there is afternoon cakes on friday at work.
I only have about 7lb left to go to reach target and I've got 4 weeks to go before I go for my wedding dress fitting.
Does anyone use anything to help them keep on track? I know some people keep a picture of themselves at their largest on the fridge or a picture of what they want to achieve...
I'm finding it difficult to keep on track so any advice on what you all do when you're about to or have syn'd big time would be great!!
xxx
I'm new here and have had a look around and can't see any thread about this so sorry if there is one and I haven't seen it!
I'm on sw but I've had a terrible couple of weeks. No gym, have had work lunches for 3 days, have had 2 cone ice creams today and there is afternoon cakes on friday at work.
I only have about 7lb left to go to reach target and I've got 4 weeks to go before I go for my wedding dress fitting.
Does anyone use anything to help them keep on track? I know some people keep a picture of themselves at their largest on the fridge or a picture of what they want to achieve...
I'm finding it difficult to keep on track so any advice on what you all do when you're about to or have syn'd big time would be great!!
xxx