Extra Easy How to work out syns

[Gracie]

Hello please help, how do I find out the Suns value of foods? I'm trying to do the skimmers world plan without joining a group so the extra information would be great. Thank you

 

[Littlepink]

Anything with no free food allowance you can do 20cal is 1 syn, but for anything with free food included sausages etc you need to access the online calculator

 

[Gracie]

Thank you, I think I will have to join a club just to understand it all.

 

[strawberryshortcake]

Thank you, I think I will have to join a club just to understand it all.

Hi, that's what i would do...i signed up to SW last year and lost 2 stone but i am doing it on my own now...money is tight!!!

Best thing to do is, get to grips with the diet in group and then get yourself the big food directory and the free food book...if you think you can do it on your own or you are, like me, not a group person (only ever went to the weigh ins and then left without staying to group) those two books will help loads...also mini mins is a god sent if you ever get stuck!

Good luck with your weight loss journey...i'm 12 pounds in but still got loads to lose!!