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Likes to eat.....
S: 12st3lb C: 11st6lb G: 9st7lb BMI: 26.6 Loss: 0st11lb(6.43%)
You'd have to get the book and read it, thats the only way I know how and I'd be lost without it!

Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
Check out the sticky's at the top, they should help, but as Jelly says, the best way is to get the book. X


Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
I've never read the book! I rely on stickies and Google, and I don't think there is anything I don't understand! Good luck with the diet, and welcome :)
S: 15st1lb C: 12st0lb G: 10st5lb BMI: 28.8 Loss: 3st1lb(20.38%)
There is loads of stuff on the internet but the The Atkins Diet is based on high protein and low carbohydrate intakes. When the body is deprived of carbs, it goes into ketosis. This is a process where the body uses fat deposits instead of glucose for energy. This in turn leads to weight loss


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Diane and welcome love.


S: 20st5lb C: 20st5lb G: 10st10lb Loss: 0st0lb(0%)
Hi xxxxxxx Also VERY important is to drink lots of water, 4+pints (I think, the book reccomends 6 glasses or more)


Gold Member
S: 17st7.5lb C: 13st11.6lb G: 12st13lb BMI: 30.3 Loss: 3st9.9lb(21.14%)
:DThanks everyone, will look for a book on amazon and I'll checkout the stickies.
S: 13st3lb C: 11st11lb G: 10st0lb Loss: 1st6lb(10.81%)
hiya and welcome i was all confused at 1st but once my books came I have mangaged to work it out a little better now:)
good luck hunnie.xx