How

Discussion in 'Atkins Diet' started by Diane1966, 26 July 2009 Social URL.

  1. Diane1966

    Diane1966 Silver Member

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    How does the atkins work? are there any booklets on how to do the diet?
     
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  3. Jellababy

    Jellababy Likes to eat.....

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    You'd have to get the book and read it, thats the only way I know how and I'd be lost without it!
     
  4. Bad Jar

    Bad Jar Every ounce is bounce

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    Check out the sticky's at the top, they should help, but as Jelly says, the best way is to get the book. X
     
  5. *AnnaMaria*

    *AnnaMaria* Silver Member

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    I've never read the book! I rely on stickies and Google, and I don't think there is anything I don't understand! Good luck with the diet, and welcome :)
     
  6. The Rose

    The Rose Rosie

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    There is loads of stuff on the internet but the The Atkins Diet is based on high protein and low carbohydrate intakes. When the body is deprived of carbs, it goes into ketosis. This is a process where the body uses fat deposits instead of glucose for energy. This in turn leads to weight loss
     
  7. Jim

    Jim Big Boy

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    Hi Diane and welcome love.
     
  8. voodoo

    voodoo LOVING MY WATER

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    Hi xxxxxxx Also VERY important is to drink lots of water, 4+pints (I think, the book reccomends 6 glasses or more)
    xxxxxsharon
     
  9. Diane1966

    Diane1966 Silver Member

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    :DThanks everyone, will look for a book on amazon and I'll checkout the stickies.
     
  10. livylegs

    livylegs Member

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    hiya and welcome i was all confused at 1st but once my books came I have mangaged to work it out a little better now:)
    good luck hunnie.xx
     
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