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hows everyone doing

i know what you mean about not being able to eat as much its great

i've lost 9lb in two weeks!! dead chuffed, not expecting a big loss this week as going for weigh in a day early and not had chance to exercise as not been well so house bound.

but i love the shakes, there yummy. i could live for ever on this diet soooo much vierity
like shakes not soups didnot lose much this week hopeing to have better :D one this week ,but a loss is going the right way
exactly you gotta remain positive. after all its a marathon not a sprint
you doing well , keep going ,nice 2 find some thing had works.:D me jeans getting to big , cant weight to buy new clothes when i get to goal :D
i went and bought some 14 jeans the other day!! can't wait till they fit.

feels great doesn't it. i find this works for me as i cannot cheat

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