Induction Hpw long will it take to lose 3 stone?

[gemza]

I want to lose at least 3 stone, what is the realistic time scale on Atkins?? X

 

[moonlights]

It will depend what you weigh / what your BMI is right now, but on average you'll have a loss of between 3-10lbs the first week and 2lbs per week on average after that. It took me just under 5 months to lose 3 stone.

 

[gemza]

I'm 13st 8lbs not sure of my bmi x

 

[moonlights]

Then I'd aim for around 2lbs per week on average after the first week. Atkins isn't always linear in terms of losses, some weeks you'll lose more or less but it usually averages out