I'm sure that I noticed somewhere in this months Slimming World magazine there is a recipe for houmous using dried and cooked chickpeas which is free.It caught my eye as it's one of my favourite foods and I'd love to make some if it's free. I've only had a quick flick through though at the moment. Will have a proper look tomorrow.
A friend of mine makes it with a tin of chickpeas and some sweet chilli sauce - odd, but delicious. I think it was a SW recipe, but I can't remember the correct proportions - next time I see her I will ask her.
Here's a recipe from SW website sounds yummy & could easily be adapted, caramalised onions, sweet chilli, pesto etc
Free on Green & EE Method Ingredients:
1 red pepper, deseeded and sliced
400g can chickpeas, drained and rinsed
2 cloves garlic, crushed
1 tbsp lemon juice
Salt to taste Method: 1.
Place the sliced red pepper on a baking tray sprayed with Fry Light and roast until softened. 2.
Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste. 3.
Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks!