Never gets tired of SW!
OK, so over the last few days I've been feeling more hungry than usual!! I'm off work on annual leave at the moment, so spending more time at home, but I'm drinking plenty of water and asking myself if it's REALLY hunger and not just something to do, and it really is hunger! I've been going for long walks nearly every day (4-6 miles each) and another thing I've been doing is eating Scanbran and this has increased my need for the number 2!!! I'm eating plenty but getting worried that I'm eating too much- I have a hearty appetite anyway(feel free to see my food diary and comment), although I'm staying WELL within my syns! Do you think it's the exercise/scan bran/increased toilet trips that's doing it? I'm not stuffing my face, I'm just trying to eat sensible free food (with a few treats thrown in) but I'm starting to worry that my intake will inhibit my weight loss next week!! I think my anxiety is heightened due to the fact that I STS this week after a really good week last week with exercise!X