Hunger

[Mizkirsty]

Do you guys find hunger an issue?! I would say 95% of the time I'm fine throughout the day with a shake and meal bar then on the odd day I'm absolutely ravenous! I've not blown it through hunger or given in I'm just wondering if I'm alone! Xx

 

[Carrie82]

Certainly not alone! Last week I was fine but this week, I've felt absolutely starving by 10pm. Tonight I've had a little blow out (still within my calorie limit based on MFP which I'm using simoutaneously with slim fast) of steak, chips, peas, onion rings and peppercorn sauce. I still have my three snack bars which I plan to eat at around 10pm when my tummy feels hungry! I've come to the conclusion that I need to feel this level of fullness once a week otherwise I think I'll give up. I'm not going OTT, but eating until I'm satisfied and staying within my calorie limit xx

 

[Mizkirsty]

I dis exactly the same on wi day !!


I are normally! Upped my cals to 1500 just to keep my metabolism guessing and I think it keeps me going throughout the week! X

 

[Carrie82]

I'm hoping it'll help me to stop hitting a plateau but I think that's inevitable! Because my WI is a Wednesday, I'm trying my best not to have a blowout then. I used to always have a Chinese after WI at WW but then I'd have the weekend to contend with and by Sunday felt like a failure. I'm thinking if I'm totally good through the week when I find it easier, then have mini blowouts but still in my calorie limit, during the weekend, I'll keep going. Once I feel like I've failed, I give up and I really don't want to do either lol!

 

[Dizzie]

I'm fine thought the day but my down fall is i don't go to bed early so come late night I'm hungry.