HUNGRY DAY

Discussion in 'Slimming World' started by vijch50, 14 February 2010 Social URL.

  1. vijch50

    vijch50 Full Member

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    HI I have been on SW for some weeks now and have had no probs - losing well and last week 3 lbs. But yesterday I had a hungry day was starving all day !!!
    I had:
    Breakfast: 28g porridge with banana and activia fat free, coffee with some 1%milk
    Lunch
    2sm slices of wholemeal bread HXb
    chicken and some mustard on the bread
    sm apple
    Snack in the afternoon cause i was starving some plain chicken, banana and a yogurt
    Dinner was chicken with ff gravy and savoy cabbage and carrot and swede
    Pud was a mueller lite with go ahead yogurt bars 7 syns for pkt
    I feel like I ate all day but was soooooooo hungry all day and this is not the case - anybody have any ideas why?
    Vicki:wave_cry:
     
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  3. miminglover666

    miminglover666 Full Member

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    I get that sometimes, I have no idea why. I just go with it, and try not to go mad, try eating loads of fruit, thats something I need to do more of!! good luck on your journey!!
     
  4. Angel19

    Angel19 Full Member

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    Yeah I've had a few days like that too. Yup just fill up on free food, sounds liked you filled up with great free foods. Chicken and yoghurts are def a good idea. Or how about a mug shot and some chicken. Drinking lots of water has also helped me in the past too.

    Well done with your losses x
     
  5. Meli

    Meli Gold Member

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    Doing the EE plan last week I can say that I definately felt fuller than other days and I think it is to do with the veggies. Why not try to add some lettuce, tomatoes, cucumbers to your chicken sandwich? Or have a veg soup? Think that should make you feel more satisfied.
     
  6. OSCARSMUMMY

    OSCARSMUMMY Full Member

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    I have also felt like that the other day.

    I agree with Meli maybe try bulking up your sandwich a bit more.
     
  7. tinkerbellsmum

    tinkerbellsmum Gold Member

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    i find eating egg fills me up
     
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