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HUNGRY DAY

S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#1
HI I have been on SW for some weeks now and have had no probs - losing well and last week 3 lbs. But yesterday I had a hungry day was starving all day !!!
I had:
Breakfast: 28g porridge with banana and activia fat free, coffee with some 1%milk
Lunch
2sm slices of wholemeal bread HXb
chicken and some mustard on the bread
sm apple
Snack in the afternoon cause i was starving some plain chicken, banana and a yogurt
Dinner was chicken with ff gravy and savoy cabbage and carrot and swede
Pud was a mueller lite with go ahead yogurt bars 7 syns for pkt
I feel like I ate all day but was soooooooo hungry all day and this is not the case - anybody have any ideas why?
Vicki:wave_cry:
 
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S: 12st7lb C: 12st0lb G: 9st0lb Loss: 0st7lb(4%)
#2
I get that sometimes, I have no idea why. I just go with it, and try not to go mad, try eating loads of fruit, thats something I need to do more of!! good luck on your journey!!
 
S: 15st11lb C: 11st6lb G: 10st10lb BMI: 23 Loss: 4st5lb(27.6%)
#3
Yeah I've had a few days like that too. Yup just fill up on free food, sounds liked you filled up with great free foods. Chicken and yoghurts are def a good idea. Or how about a mug shot and some chicken. Drinking lots of water has also helped me in the past too.

Well done with your losses x
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#4
Doing the EE plan last week I can say that I definately felt fuller than other days and I think it is to do with the veggies. Why not try to add some lettuce, tomatoes, cucumbers to your chicken sandwich? Or have a veg soup? Think that should make you feel more satisfied.
 
S: 18st2lb C: 12st8lb G: 11st7lb BMI: 26.8 Loss: 5st8lb(30.71%)
#5
Doing the EE plan last week I can say that I definately felt fuller than other days and I think it is to do with the veggies. Why not try to add some lettuce, tomatoes, cucumbers to your chicken sandwich? Or have a veg soup? Think that should make you feel more satisfied.
I have also felt like that the other day.

I agree with Meli maybe try bulking up your sandwich a bit more.
 


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