HI I have been on SW for some weeks now and have had no probs - losing well and last week 3 lbs. But yesterday I had a hungry day was starving all day !!!
I had:
Breakfast: 28g porridge with banana and activia fat free, coffee with some 1%milk
Lunch
2sm slices of wholemeal bread HXb
chicken and some mustard on the bread
sm apple
Snack in the afternoon cause i was starving some plain chicken, banana and a yogurt
Dinner was chicken with ff gravy and savoy cabbage and carrot and swede
Pud was a mueller lite with go ahead yogurt bars 7 syns for pkt
I feel like I ate all day but was soooooooo hungry all day and this is not the case - anybody have any ideas why?
Vicki:wave_cry:
I had:
Breakfast: 28g porridge with banana and activia fat free, coffee with some 1%milk
Lunch
2sm slices of wholemeal bread HXb
chicken and some mustard on the bread
sm apple
Snack in the afternoon cause i was starving some plain chicken, banana and a yogurt
Dinner was chicken with ff gravy and savoy cabbage and carrot and swede
Pud was a mueller lite with go ahead yogurt bars 7 syns for pkt
I feel like I ate all day but was soooooooo hungry all day and this is not the case - anybody have any ideas why?
Vicki:wave_cry: