Hello everyone. I am new to the forum having only just discovered it! I have found it very encouraging reading your posts on Exante. I am new to VLCD and am currently on my 5th day of Exante T/S (3 packs a day) and I have to admit I am feeling quite hungry especially in the evenings. Any tips as I don't want to end up scoffing something I shouldn't and falling off the diet wagon (for the hundredth time)! Also, do you think the fact that I am hungry means I am not in Ketosis yet? I have been quite cold, and my mouth tastes like something died in there! Also had some lightheadedness too, but have to admit i did eat a small oatcake yesterday, and one today as I was so hungry - has this been my downfall? Thanks xx PS can someone tell me how to change my stats on the left, as I'm not 4ft10 I made a mistake!