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Hungry?!?

#2
Im on day two and im feeling pretty hungry, it doesnt help when all i keep smelling is nice food lol
 

emmie86

Angelic Fruitcake
S: 13st7lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 2st9lb(19.58%)
#3
Hello I'm in week two I haven't checked if I'm in Ketosis but I trust that I must be by now Hunger pangs arn't as bad as the first few days or as often but I still get them they are easier to ignore now aswell. I think Ketosis doen't completely eliminate hunger pangs I think it makes them less frequent and not as terrible as they would be when not in Ketosis so I shouldn't worry I think it's natural. But If you are really concerned maby give your cdc a call tomorrow. Be strong and remember the key to the CD is 50% the actual diet and Ketosis etc and 50% willpower Lots of Love Emma xxx
 

emmie86

Angelic Fruitcake
S: 13st7lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 2st9lb(19.58%)
#6
Good luck hun I look forward to seeing your weight loses xxx
 
S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
#7
Hello I'm in week two I haven't checked if I'm in Ketosis but I trust that I must be by now Hunger pangs arn't as bad as the first few days or as often but I still get them they are easier to ignore now aswell. I think Ketosis doen't completely eliminate hunger pangs I think it makes them less frequent and not as terrible as they would be when not in Ketosis so I shouldn't worry I think it's natural. But If you are really concerned maby give your cdc a call tomorrow. Be strong and remember the key to the CD is 50% the actual diet and Ketosis etc and 50% willpower Lots of Love Emma xxx
I'm so glad you said that, I've been feeling mild to moderately hungry at times (I'm in week 5 now) and I couldn't find an emotional reason for it.

Thank you, it makes me realise it's ok to feel hungry from time to time!
 

emmie86

Angelic Fruitcake
S: 13st7lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 2st9lb(19.58%)
#8
It's a Pleasure Purplebutterfly and Tinsel xxx
 

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#9
Hiya,

When I was around BMI 25 I started getting VERY hungry. (Hungry and lethargic all day while on SS)

So while it doesn't have to be a sign, it can be a sign in some cases ;-). For me it was a sign from my body telling me; eat more! Hahah.

I did have hunger pangs through the diet a bit, not as bad as the around bmi 25 ones but yea.. I think it's normal but that's all been explained above ;-) Just remember that if you stay strong you'll be fine!!!!

xx
 
#10
thankyou everyone, its my weigh in tomorrow after 2 weeks and i think its only about 3 pounds, so i'm going to just have shakes this week no porridge or bars and no little extra hoc tetras in coffee this week oh and no jelly lets see it that makes a difference to hunger and weight loss, I will post next week
 


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