Pete’s Hunters Chicken
Pete’s Hunters Chicken
Serves 2
Ingredients
2 chicken breasts
(ff)
6 rashers of smoked bacon
(ff)
*BBQ sauce
3 Laughing Cow cheese wedges (1/2Hea) per person
28g grated cheddar cheese (1/2 Hea) per person
Method
Remove the excess fat from the bacon and with the back of the knife “stretch” the bacon. Cut a pocket into the chicken breast and place the cheese inside the chicken breast then wrap with 3 slices of bacon.
Place in a tin foil lined oven-proof dish, sprayed with Fry Light and cook for 20 minutes covered with the tin foil, on the middle shelf.
Remove from the oven and coat the chicken with the BBQ sauce. Leave the tin foil open.
Cook for a further 5 minutes or until the BBQ sauce has thickened, remove from oven and sprinkle the cheddar cheese, return to the oven until it has melted.
*BBQ Ingredients
1 onion peeled and roughly chopped
1 tsp. mild chilli powder
227ml/8fl oz. passata
3 tbsp. artificial sweetener
4 tbsp. balsamic vinegar
1 tbsp. Worcestershire sauce
1/2 tsp. mustard powder
salt and freshly ground blacken pepper.
Method
Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened.
Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Blitz with a hand blender for a finer mix.
