I´m new here. Can you give me some advices :D.

[Alex92]

Hello I´m portugues and I have some questions. Well I love sugar and I´m adicted to sugar. I eat so much sugar. Now I´m on depression and fatigue and I don´t know why I´m felling like that. I think that is because of sugar. Sugar is like a drug to me. So I will make a low GI diet. But what can I eat? And in a week I should fell better? Thanks friends

 

[IreneH]

If sugar is a problem, is it better for you to begin cutting down on the amounts you have or to stop having sugar altogether?

Have a look at the different sections on here and see what foods would suit you.

Good luck.

Irene xx