I am back

Discussion in 'Atkins Diet' started by suepass, 11 June 2011 Social URL.

  1. suepass

    suepass Full Member

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    Start Weight:
    13st2lb
    Current Weight:
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    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Hi all,
    blew my diet big time. Been on holiday all inclusive. stuck to the no carbs for first 3 days, (drank loads of vodka and diet coke) got so sick of the food, so eat all the worst things possible, pasta, rice, chips. OOPS. Surprisingly only 211b went back on. Am back on it now. But not so enthusiastic as before the holiday, as I was not losing weight. Will do induction again and see how things go.
    Well hope you all well.
     
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  3. cokes

    cokes Silver Member

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    Start Weight:
    13st10lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.77%)
    Diet:
    eating healthily
    Probably wasn't the best time to start right before a holliday. Don't think io could go on holliday and stick to diet. So I hope you enjoyed it, thats what hollidays are for to relax and enjoy. Don't think that you blew the diet as you are stepping back on aren't you! You can only fail if you give up, keep trying and you will never fail. So by getting back on it you are not failing. Try posting your menu's and counting up carbs as you go and be really strict with counting for a week. You will see a difference. People are always around on here to give you a hand or encouragement/ motivation when you need it. And remember you are human, we all have oops days. So you take care and let us know how you are getting on x
     
  4. BlackRose

    BlackRose Gold Member

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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    I echo the above - you've a right to let go on holiday and the important thing is you're back on it! Get going again and you'll find your feet in no time. ;)
     
  5. Leanne1

    Leanne1 Silver Member

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    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Welcome back. Just go clean and green for the first week to really kick start things and you will be on your way. :)
     
  6. suepass

    suepass Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    thanks all.
    today I have had
    B-atkins shake
    L- Atkins shake (not been shopping until now.
    D- steak, lettuce, cucumber, Mayo. lemon juice. cheese (1onz)
     
  7. jenki2

    jenki2 Rat Crazy

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    Start Weight:
    22st12lb
    Current Weight:
    22st12lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good luck getting back on track my love. Don't stress too much. Hope you had a wonderful holiday xx

    Sent from my Nexus S using MiniMins
     
  8. Kat1e

    Kat1e This is for life

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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Well done getting back on. Good luck:)
     
  9. Cinta

    Cinta Silver Member

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    Start Weight:
    11st0lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st5lb(-3.25%)
    Diet:
    LC/Atkins
    As evreyone above has said, we all have holidays & put some back on. Get yourself in clean & green mode & the weight loss will follow. Good luck :D
     
  10. mollyc

    mollyc Full Member

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    Start Weight:
    17st3lb
    Current Weight:
    17st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.24%)
    well done for coming straight back on it. its not a failure as long as u still carry on
     
  11. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Welcome back Sue, going clean and green is the best way to flush the carbs out - and water water water :)
     
  12. ransch

    ransch Full Member

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    Start Weight:
    16st4lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    2st2lb(13.16%)
    Diet:
    Atkins (after leaving Dukan)
    Hey Suepass, good to see you back!
     
  13. Seraphine

    Seraphine Full Member

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    261
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    Start Weight:
    14st11lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(9.18%)
    Diet:
    Atkins
    The most important thing is that you're here and back in action! You can do it!

    I know how hard it is on holiday - I've got a 3-week trip coming up in September and am loathe to put weight back on but I'm reassured how fast it's come off after previous holidays. But I have 2.5 months to make a good dent just now, and as long as I get back to program as soon as I get home.

    Good luck!
     
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