i am only just finding this out :(

Discussion in 'Slimming World' started by juicygooseface, 23 March 2011 Social URL.

  1. juicygooseface

    juicygooseface ♥juicy♥

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    i thought tuna was superspeed and i also thought sweetcorn was superspeed, and have just seen that theyr both not! i used to have the book too and yet i still thought they were ss!! gutted i thought i was picking the right things to ss my weight loss but turns out im not lol :( .
    so ive eaten 2 grapefruits already and im gona have 2 more later. dammit i love tuna! xxx
     
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  3. Stefanie

    Stefanie Silver Member

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    Try not to worry about it, tuna is a great low calorie food anyway and sweetcorn, well it's yum and nutritious :) Grapefruit will blast away that fat, it's my favourite right now. Live and learn sweetie, better to find out now xx
     
  4. juicygooseface

    juicygooseface ♥juicy♥

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    thanks huni! yeah grapefruit is great, and so is melon. i will eat them as much as poss till friday! xxxx
     
  5. Bubbles1984

    Bubbles1984 Silver Member

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    Mmmm melon..i love melon!!

    I too was gutted about sweetcorn...i love it!! I still have it with my meals (like tonight its lasagna and sweetcorn!) but then i just sit and munch a massive bowl of melon, grapes, strawberries, blueberries and raspberry ha xx
     
  6. mojomcl

    mojomcl Silver Member

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    Tinned tuna is, is it not?
     
  7. LV30

    LV30 Gold Member

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    Tinned tuna is speed... (fresh tuna isn't).
    Apparently
     
  8. Curvalicious

    Curvalicious Silver Member

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    love melon too, we live to learn hun. I just realised sweetcorn was not superfree too and baked beans :-0
     
  9. juicygooseface

    juicygooseface ♥juicy♥

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    baked beans are superspeed arent they???:eek:
     
  10. juicygooseface

    juicygooseface ♥juicy♥

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    i want grapes to be superspeed!! i once ate loads just to boost a weight loss and then was told theyr not superspeed! xxxx
     
  11. mandy296

    mandy296 Silver Member

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    I think there might be some super SPEED and super FREE mixing up going on here?

    Neither of these items are super FREE - as they are not free on both red and gree plans (only items free on both can be super FREE)

    However that doesnt necessarily mean they cant be SPEED or super SPEED foods. I don't definitely know that they are or arent, as I havent got my books with me. However, I do know that some things are super SPEED but not super FREE (baked beans and mushy peas for example on green, I know that certain types of fish are on red - so of course any that are super SPEED on green or red will also be super SPEED on extra easy)

    Sorry for all the capitalisation - but I do find it very confusing myself and thought it might help emphasise that there is a difference between super FREE and super SPEED!
     
  12. juicygooseface

    juicygooseface ♥juicy♥

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    lol yeah its quite confusing! but i was talking about superspeed foods that boost weight loss as im not quite sure what superfree foods are.. lol xxxx
     
  13. hollys nan

    hollys nan Gold Member

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    Superfree are basically most veg (ecept sweetcorn) and fruit, grapefruit and melon, and strawberries being ss giving your weight loss a good old blast! I love the red grapefruit at the moment, cant get enough of them. No grapes are not ss, I have been told to eat them in moderation, also mango isnt ss either.Have you got a food optimising book
     
  14. LaurelAmy

    LaurelAmy Full Member

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    I really need to start eating more superspeed foods!
     
  15. hollys nan

    hollys nan Gold Member

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    Do you like fruit and veg
     
  16. kingleds

    kingleds Gold Member

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    Just checked my book and Baked Beans are definately SuperSpeed as are mushy peas, petit pois, garden peas, - but none are SuperFree so they don't count towards you 1/3 superfree a day.
    Sweetcorn is not- but is a HH food - so generally v healthy
    Canned Tuna is a Speed Food, not SuperSpeed.
    Most White Fish is Speed or SuperSpeed
     
  17. hollys nan

    hollys nan Gold Member

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    And of course that assumes you are doing the ee plan. No wont add to the confusion with red and green days ha ha!
     
  18. juicygooseface

    juicygooseface ♥juicy♥

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    i thought superspeed foods boost ur weight loss? i still dont understand what superfree is then? thats just food thats free and u should eat before free?
     
  19. lolacola

    lolacola Silver Member

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    I sometimes wonder how grapefruit is a speed food. I have one as part of my breakfast and they really don't fill me at all!
     
  20. krupskaya

    krupskaya Gold Member

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    Superfree is food that's free on both red and green plans - so fruit and veg except potatoes, parsnips, avocado and sweetcorn.
     
  21. Devon Dolce

    Devon Dolce 1lb at a time!

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