buffy07
Full Member
re my menu:
Having a green day.
B: 45g porridge oats with apple and soya milk, grapefruit.
L: 50g porridge oats with apple and soya milk (200ml comb lunch + brekkie), h/m broth soup then melon and mullerlight.
D: Soup (as lunch), b/p with egg and philly (75g) and corn with salad followed by mullerlight and melon.
I know over 70g (2 heb) of porridge (i.e. 35g x 2) so allowing 4 syns for 25g over.
Snack: s/f jelly and 300ml soya milk
Heas: 500 ml soya milk and 75g philly (l/f).
Hebs: 70g porridge oats.
Syns: 4 for porridge + 2 sf jelly (if need).
Advice/comments welcome. Reason porridge 2 meals as not much in house and need to shop, would not normally do this.
Ax
Having a green day.
B: 45g porridge oats with apple and soya milk, grapefruit.
L: 50g porridge oats with apple and soya milk (200ml comb lunch + brekkie), h/m broth soup then melon and mullerlight.
D: Soup (as lunch), b/p with egg and philly (75g) and corn with salad followed by mullerlight and melon.
I know over 70g (2 heb) of porridge (i.e. 35g x 2) so allowing 4 syns for 25g over.
Snack: s/f jelly and 300ml soya milk
Heas: 500 ml soya milk and 75g philly (l/f).
Hebs: 70g porridge oats.
Syns: 4 for porridge + 2 sf jelly (if need).
Advice/comments welcome. Reason porridge 2 meals as not much in house and need to shop, would not normally do this.
Ax